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What you might expect from your sessions 

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Where Will Sessions Take Place?

I currently offer sessions online, by phone, and face-to-face in St Albans. Both short- and long-term therapy options are available.

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What I Can Help With?

I work with a wide range of issues and have particular experience in:

  • Trauma and childhood abuse

  • Prenatal and postnatal depression

  • Bereavement and loss

  • Anxiety and depression

  • Anger and emotional regulation

  • Relationship and attachment difficulties

I welcome clients from all backgrounds and life stages.

New Growth

What to Expect

We will begin wherever you are, at your own pace. You’re welcome to share as little or as much as you feel ready to. If you're unsure how to start, I will gently guide and support you.

Our sessions will be a safe, accepting space to explore your thoughts, feelings, and patterns. We’ll look at what’s working, what’s not, and explore new ways of relating to yourself and the world.

I aim to support you in making sense of your experiences, building self-awareness, and celebrating your growth—big or small.

Ocean

My approach 

I take a flexible, Humanistic approach, drawing from Person-Centred, Gestalt, and Transactional Analysis theories. I believe everyone has the capacity for healing and change when offered the right conditions.

If your challenges are rooted in trauma, we’ll move at a pace that feels safe—building resources, using psychoeducation where helpful, and gently working through what arises.

I also offer creative tools such as drawing, writing, movement, or imagery to support authentic self-expression—especially when words feel limiting.

Ocean
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