Hello and welcome

Therapy can sometimes feel like an unfamiliar process—sharing your deepest thoughts and feelings with someone who doesn’t reciprocate in the usual sense. While this boundary is essential to keep the focus entirely on you, I also believe therapy should feel human. I aim to create a space that feels safe, genuine, and grounded in real connection.

I hold a respectful boundary around counsellor privacy, but I also value professional transparency—sharing what’s helpful about how I work, how I think about the process, and what you can expect from me. This balance supports a therapeutic relationship built on trust, clarity, and collaboration.

With that in mind, here's a little about me and how I approach this work

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I am a fully qualified Humanistic therapist, having completed my training at the Metanoia Institute. My work is grounded in the belief that each person holds an innate capacity for goodness and wholeness, and my role is to support you in rediscovering this within yourself.

As a registered member of the British Association for Counselling and Psychotherapy (BACP), I adhere strictly to their ethical code to ensure your well-being and best interests are always at the forefront of our work together. My approach integrates Person-Centred therapy, Transactional Analysis, and Gestalt philosophy, allowing me to tailor our sessions to meet you wherever you are on your journey.

Currently, I am also training as a Gestalt Psychotherapist, with a focus on present-moment awareness. The Gestalt approach — meaning “whole” — helps ground us in the here and now, offering space to move beyond fixed patterns and inviting you to explore the fullness of who you are in a more fluid and enriching way.

My aim is to create a safe, welcoming space where you feel comfortable and truly heard. I do this by attentively listening to whatever you bring to our sessions and exploring your experience together with curiosity and without judgement.

Qualifications & Memberships

Diploma in Humanistic Counselling, Metanoia Institute
BSc (Hons) in Humanistic Counselling, Middlesex University
Diploma in Cognitive Behavioural Therapy, Centre of Excellence Online
Registered Member, British Association for Counselling and Psychotherapy (BACP)

Alongside my private practice, I also work for a low-cost bereavement charity in West London, supporting individuals as they navigate grief and begin to make sense of their loss. In addition, I have worked with clients from diverse backgrounds through a low-cost counselling service, often supporting those with complex and traumatic experiences. My earlier work in domiciliary care gave me a deep understanding of the importance of compassionate, person-centred support, particularly with older adults in the later stages of life.